What Should I Expect in My First Heels Class?
Heels isn’t just “dancing in heels.” It’s a fusion of jazz, street styles, and performance, with a focus on musicality, presence, and intention. While every teacher has their own style, most classes include:
- A warm-up with stretches, isolations, and core engagement
- Technique drills like walks, weight shifts, or floor transitions
- A short choreography combo that blends movement with attitude
- Optional filming or performance practice at the end
Some classes are slow and sultry. Others are upbeat and sassy. Find an instructor whose energy makes you feel empowered—not judged.
What Should I Wear to Heels Class?
You don’t have to show skin or dress up (unless you want to). Wear what makes you feel confident and comfortable moving. Popular picks include:
- Fitted leggings or shorts
- A bodysuit, crop top, or tank
- Knee pads (especially for floorwork!)
- Dance heels or boots with ankle support (2–3 inches is beginner-friendly)
If you're not ready for heels, start in socks or sneakers—many beginners do!
Tips for Feeling Confident (Even If You're Brand New)
Confidence in heels class doesn’t come from looking perfect—it comes from committing to the movement and being kind to yourself while you learn. Here’s how to prepare:
- Arrive early so you can get settled and warm up
- Introduce yourself to your teacher—they’ll appreciate it and know to support you
- Watch your posture—chest lifted, core engaged, weight centered
- Don’t stress the choreo—focus on intention and quality over speed
- Practice your walk—walking with control is a whole workout on its own
- Film yourself (even just on your phone!) to track progress and celebrate your growth
Most importantly, everyone is focused on themselves, not you. Let go of perfection and enjoy the process.
What Kind of Heels Should I Wear?
If you’re ready to try dancing in heels, go for styles made for movement:
- Closed-toe or open-toe dance heels
- Ankle straps or boots for support
- A thicker heel (like a block heel) for stability
- 2–3 inch heel height to start—comfort > height
Avoid fashion heels, pumps, or anything too high and wobbly.
Common Misconceptions About Heels Dance
Let’s clear a few things up:
- You don’t need to be hyper-feminine. Heels welcomes all styles, vibes, and identities.
- It’s not about performing for others. This is for you—to express, release, and grow.
- You don’t need years of experience. Everyone starts somewhere. Heels is as much mindset as it is movement.
