Step 1: Master the Basics (and Keep Practicing Them)
Even the most advanced heels dancers return to fundamentals. To level up, make sure you’re comfortable with:
- Walks: Smooth, intentional, and balanced.
- Weight shifts: Using your hips and core, not just your feet.
- Turns: Controlled pivots and spins without wobbling.
- Floorwork transitions: Getting up and down safely and gracefully.
Repetition builds muscle memory — and muscle memory builds confidence.
Step 2: Strengthen Your Body for Heels
Heels is a full-body workout. Building strength and flexibility will give you more freedom in class.
- Core: Planks, crunches, Pilates moves for balance.
- Legs & glutes: Squats, lunges, calf raises for stability and power.
- Flexibility: Stretch your hips, hamstrings, and ankles regularly.
- Ankles & feet: Resistance bands or balance drills to prevent rolling.
The stronger your body, the more effortless your dancing feels.
Step 3: Push Past the Comfort Zone
Intermediate heels can focus more on the performance aspect. That means:
- Owning character: Channel confidence, personality, or vulnerability depending on the song.
- Taking risks: Try new moves, sharper dynamics, or performing full-out in front of others.
- Letting go of perfection: Confidence often matters more than getting every count exact.
You won’t grow if you stay in the “safe zone” of just marking the moves.
Step 4: Train Consistently
Improvement doesn’t come from one class a month. Try to:
- Take class regularly (once or twice a week if possible).
- Switch up teachers to learn different styles and routines.
- Record yourself — watching playback helps spot areas to improve.
- Practice combos at home, even in sneakers, to reinforce memory.
Consistency builds confidence faster than talent alone.
Step 5: Learn to Perform, Not Just Dance
At the intermediate level, it’s not just about doing the moves — but expressing the choreography too.
- Facial expression: Practice dancing with facials to match the energy of the song.
- Storytelling: Think of a character or scenario behind the choreo.
- Connection: Own eye contact with the mirror or “audience.”
This is where heels transforms from movement into artistry.
Step 6: Get Comfortable with Performance Rounds
Most intermediate classes include groups or solo runs at the end. Instead of dreading them, use them as practice for real confidence.
- Focus on one goal each round (sharp arms, fluid transitions, or character).
- Watch other dancers for inspiration, not comparison.
- Celebrate mistakes — they mean you’re pushing yourself.
Step 7: Invest in Your Tools
As you progress, you may want to upgrade your gear:
- Dance heels: Brands like Burju or Yami are designed for durability and support.
- Knee pads: Essential for protecting joints in floorwork-heavy combos.
- Outfits: Clothes that make you feel confident can enhance your performance energy.
FAQs About Moving Up in Heels
How do I know I’m ready for intermediate?
If you’re comfortable with basics and crave more challenge, it’s time. You don’t need to be “perfect.”
What if I still struggle with balance?
That’s normal! Keep building ankle strength and core stability — intermediate doesn’t mean flawless.
Do I need performance experience first?
No. Intermediate class is the practice ground for performance confidence.
Final Thoughts
Going from beginner to intermediate in heels is about consistency, strength, and mindset. Keep showing up, keep practicing, and keep reminding yourself that confidence grows with time.
✨ Ready to level up your heels journey? Find supportive heels classes on Werkflow.
