One of the most common pitfalls is showing up in heels that aren’t designed for dancing.
Fix it: Start with a lower (2–3 inch) heel that has ankle support. Dance-specific heels or sturdy fashion heels are your best friend as a beginner.
When nerves hit, beginners often stiffen up — especially in the legs. Locked knees put unnecessary pressure on joints and make movement look rigid.
Fix it: Keep a soft bend in your knees. Think fluid, not stiff. This helps with balance and adds natural groove to your movement.
Heels dancing isn’t just about your legs — your whole body supports you. Beginners often lean too far forward or back, relying only on their feet.
Fix it: Engage your abs and back muscles. Imagine lifting from your center, not just stepping from your feet. A strong core = better balance and less pain.
It’s easy to get stuck in your head, worried about nailing every count. But heels is as much about attitude and energy as it is about movement.
Fix it: Focus on character. Who are you when you’re dancing this song? A diva? A pop star? A storyteller? Performance energy can transform even the simplest moves.
Many beginners shrink themselves, staying in the back or holding back during combos. But heels is about owning your presence.
Fix it: Step into the room with confidence. Don’t be afraid to take up space, try full-out movements, or stand closer to the front.
The 5 Mistakes to Avoid in Heels Class:
Mistakes are part of learning, but once you’re aware of them, you can start building better habits. Remember: nobody in class expects perfection — they just want you to show up, try, and have fun.
✨ Ready to grow in heels? Explore beginner-friendly classes on Werkflow.
