Heels dance is everywhere — on TikTok, in music videos, and on tour with some of the most popular music artists today. The style has exploded globally because it blends technique with performance, letting dancers express both strength and sensuality.
Unlike ballet or jazz, which often feel formal, heels classes are known for being welcoming, empowering, and fun. Whether you’re dancing for fitness, creative expression, or professional performance goals, heels has a place for you.
At its core, heels dance is a fusion style that combines:
It’s defined by two main elements:
Many associate heels with choreographers like Yanis Marshall, Aisha Francis, Danielle Polanco, and Brian Friedman, who popularized the style on stage and online.
Walking into your first class can feel intimidating — but once you know the structure, it’s easier to relax. Most heels classes follow a similar flow:
Why it matters: Dancing in heels requires stability. A good warm-up reduces injury risk and helps you adapt to moving in new footwear.
This section may include:
Tip: Don’t stress if your balance feels shaky at first. Every dancer wobbles in their first few classes.
The core of most classes is learning a short routine, usually 30–60 seconds. Teachers will break down moves step by step, often repeating with counts and then music.
Expect a range of tempos: some classes use slower, sultry R&B tracks, while others go for high-energy pop.
At the end, groups take turns performing the choreography. Some studios film this part which is a great way to track your progress over time.
Absolutely not. Heels classes attract all types:
The beauty of heels is that it’s about confidence, not perfection. Teachers will encourage modifications if you need them.
Pro tip: Don’t have heels yet? No problem — you can absolutely start your first class in sneakers. In fact, many beginners do! Check out our guide: Can You Take a Heels Class Without Heels?
1. Balance feels impossible
2. Choreography feels too fast
3. Feeling awkward in performance round
Everyone feels nervous the first time. Instead of stressing about what might look best to others, try channeling the character of the song and letting that energy carry you. (If this is your first class and you’re worried about feeling out of place, we cover it step by step in How to Take Your First Heels Dance Class (Without Feeling Awkward)).
Confidence is the number one reason people stick with heels. Class gives you permission to:
Most dancers notice changes beyond the studio too: better posture, more self-assurance in daily life, and a deeper connection to their body.
Do I need special heels to start?
No — start with any sturdy, supportive heels you already own. Upgrade later if you want dance-specific shoes.
I’ve never danced before — is it too late to start?
Not at all. Many heels classes are designed for beginners.
What if I don’t want to be filmed?
Filming is usually optional. Let your teacher know if you’d rather sit out of that part.
Do men or non-binary dancers take heels classes?
Yes! Heels is for everyone.
How often should I take class?
1–2 times per week is plenty for beginners. Consistency is more important than frequency.
Your first heels class might feel awkward, but every dancer starts somewhere. What matters most is showing up, giving yourself permission to move, and being open to how your body feels with the music.
The more you practice, the more confident you’ll feel — not just in heels, but in yourself.
✨ Ready to try it? Browse beginner-friendly heels dance classes on Werkflow.
