How to Take Your First Dance Class (Without Feeling Awkward)

Summary: Taking your first dance class can feel intimidating — but it doesn’t have to be. This guide walks you through exactly what to expect, what to wear, and how to show up with confidence (even if you think you have two left feet).

Why Does It Feel So Awkward to Start?

Feeling awkward is totally normal — and incredibly common. Most first-timers worry about:

• Not knowing the moves
  
  
• Being the worst in the room
  
  
• Looking foolish or off-beat
  
  
• Everyone watching them
  
  

Here’s the truth: No one in class is focused on you. They’re too busy thinking about their own steps. Once you realize that, it gets easier.

What to Expect at Your First Dance Class

Most beginner-friendly dance classes follow a similar flow:

1. Warm-up (5–10 minutes): Get your body loose and ready
   
   
2. Basic moves or drills: Introduce core steps for the style
   
   
3. Learn a short combo (20–30 minutes): Piece together movements
   
   
4. Run it a few times: Optional groups or run-throughs
   
   
5. Cool-down or quick recap
   
   

Classes usually last between 45–60 minutes. You’re not expected to be perfect — just present and participating.

Pro Tip: Choose the Right Class Style

Not all dance classes are created equal. Some are made for industry-level dancers, others for everyday humans like you.

If You Want To…

Try This Style

Just get moving

Dance cardio, grooves class

Feel expressive

Contemporary or jazz

Learn the culture

Hip-hop foundations, Afro or Dancehall

Feel sexy & empowered

Heels or jazz funk

Build confidence

Beginner hip-hop or open level choreography

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What to Wear (and Bring)

Your outfit should make you feel comfortable and confident. Most people wear:

• Breathable top (tee, tank, or crop)
  
  
• Athletic joggers or leggings
  
  
• Clean sneakers (check studio rules)
  
  
• Water bottle
  
  
• Small towel (optional)
  
  

Avoid jeans, sandals, or anything you’d adjust constantly.

How to Feel Less Awkward

Here are 6 proven ways to walk in with confidence:

1. Arrive early: Gives you time to settle in and breathe
   
   
2. Stand middle or back: You’ll still see the mirror, minus the pressure
   
   
3. Don’t compare: Focus on yourself, not the dancer next to you
   
   
4. Smile and nod: You’re here to learn, not audition
   
   
5. Commit to the moves: Confidence is louder than technique
   
   
6. Talk to the teacher: Let them know it’s your first class — they’ll often support you more
   
   

FAQs: First-Time Dance Class Anxiety

Q: What if I mess up the choreography?

A: You will. Everyone does. Just smile, reset, and jump back in.

Q: Do I need to stretch before class?

A: Most classes have a warm-up built in — but arriving early to warm up on your own is great.

Q: Can I go alone?

A: 100%. Most people come solo — and you might meet new friends in class.

Q: Is filming mandatory?

A: Nope. Some studios record groups at the end, but you’re never required to participate.

Bonus: Best Studios for First-Timers (Los Angeles Edition)

If you’re in LA, here are great beginner-friendly options:

• Playground LA: Open-level choreo with an inclusive vibe
  
  
• Vibe Dance Studio: Small class sizes, big encouragement
  
  
• Movement Lifestyle: Choreo and groove classes for all levels
  
  
• Millennium Dance Complex: Industry energy with beginner options
  
  

Explore beginner dance classes near you on Werkflow →

Final Word: You’re More Ready Than You Think

Every dancer — even the best ones — started as a beginner. The hardest step is showing up. After that, it's just movement, music, and momentum.

Ready to take that step? Find your first dance class on Werkflow

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